Winter: the ultimate time of Yin, when it’s dark outside, the Yang energy of summer has gone inwards, the trees have lost their leaves and the frost settles.  Daoists believed in living at one with nature and in accordance with the seasons – rising when the sun came up, eating seasonal produce and adapting their behaviour depending on the time of year, so as to fully connect with the environment and keep immunity strong to stay healthy.  Winter in Chinese Medicine is associated with the Water Element and is a time of stillness and quiet.  It is a time to nourish and warm; many animals hibernate and although we don’t have that luxury, we’re reminded of the need to rest in order to nourish our Yin energy and build our reserves up.

Chinese nutritional therapy is an important component of Chinese Medicine and the food that we eat has a profound effect on the body and our health and wellbeing.  Chinese dietary philosophy suggests eating locally sourced foods that grow in season.  Food such as broths and stews are recommended during winter time, as are foods that grow naturally at this time of year, such as squashes, potatoes, root vegetables, winter greens, dark berries and lots of hearty vegetables, such as carrots, mushrooms, cabbage etc.  We should be avoiding raw foods at this time, which are harder for the body to break down, and instead eat lightly cooked foods.  Lentils and legumes, such as black beans help to nourish the Kidneys, the organ associated with the Water element and winter time.  Herbs such as Ginseng can be used to boost energy and help relaxation.

The Chinese believe that winter is a time of inward reflection so meditation is encouraged during winter and gentle activities such as yoga and Qi Gong.  Stay wrapped up and use the wintertime as a time to catch up on some much needed sleep!